How To Keep Your Teeth White

Having naturally white teeth is a rare occurrence, with only 5% of the population being blessed with a brilliant white smile. For the rest of us, achieving a white smile may require some effort and time in the dentist’s chair. However, once you’ve achieved your desired level of whiteness, it’s important to maintain it. Here are some tips to help you keep your teeth white and healthy.

White Diet

Following a “white diet” for the first two weeks after teeth whitening is crucial to maintaining the results of the procedure. This diet consists of foods without natural dyes, which could cause discoloration. Fortunately, there are plenty of white or colorless foods to choose from, including potatoes, rice, chicken, white saltwater fish, white mushrooms, white (wheat) bread, walnuts, tofu cheese, dairy products, pears, and green apples.

On the other hand, you should avoid foods with natural dyes during this period. These include coffee, tea, cocoa, juices, carbonated drinks with dyes, berries, fruits, “colored” vegetables, sauces, ketchups, hot spices, chocolate, and red wine. If you accidentally consume any of these items, brush your teeth immediately or use a rinse designed to remove discoloration from tooth enamel.

White diet rice and chicken dish

Oral Hygiene After Teeth Whitening

Two toothbrushes on a white towel

To maintain the natural whiteness of your teeth, it’s essential to practice good oral hygiene. Brush your teeth at least twice a day with the toothpaste and brush recommended by your dentist, and floss regularly. After meals, rinse your mouth with drinking water or mouthwash. Regular professional teeth cleaning is also necessary to get rid of plaque and tartar. This will help to extend the aesthetic effect of whitening, strengthen your enamel, and reduce the risk of cavities.

In conclusion, following a white diet and practicing good oral hygiene can help you maintain your dazzling white smile after teeth whitening. With proper care, you can enjoy a beautiful and healthy smile for years to come.

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